seven steps to sacred fertility
Lauren guides you through the Sacred Fertility Program in a web-based experience, virtually enriching and supporting your individual journey. This version consists of 8 weekly, one hour sessions covering a full breadth of topics, practices, and guidance. Each session is downloadable so you can listen at your leisure.
Through this program you will learn the fundamental principles of Yoga and how they can support you through the fertility process. You will learn and practice Yogic techniques to strengthen and nourish the body, and clear and calm the mind, creating a more fertile way of being.
By learning how to incorporate life enhancing Yogic tools, including meditation, visualization, and intention to connect to the source – you will find yourself more able to let go and surrender into an open receptive state.
Women who are single or partnered, women who are taking fertility treatments or not, and women of all ages - are welcome.
One-on-One Coaching Sessions
For a personally tailored experience, Lauren will guide you through the Sacred Fertility Program one-on-one, providing support throughout. Lauren is available by appointment for private sessions at her New York City office, Mandala Yoga in the Hamptons, by Skype or by phone.
After an initial intake + consultation, Lauren requests that all clients commit to a series of 8 sessions to truly get the full benefit.
SACRED FERTILITY PRENATAL TEACHER TRAINING
Through the integration of Anatomy, Ayurveda, Vinyasa, Prana Vinyasa Flow and Sacred Fertility Yoga, we will provide you with tools needed to create a safe, unique and supportive experience of prenatal yoga. The Teacher Training is an 85-Hour Program which includes 3 weekend modules starting May 17th and ending June 23rd.
Om Shrim Maha Lakshmiyei Namaha - Saturday, May 17th @ 9am - NYC
Through the practice of Shakti & Lakshmi Namaskars created by Shiva Rea, we will explore the path of inner generosity and open to the inner current of Shri, the ever radiant stream of abundance. We will work with offerings and blessings to generate inner prosperity, cultivate our own inner fullness and send these offerings out as a healing sadhana to the universe. Through this practice we will connect to the flow of life & beauty that transcends external change. Cost: $30.
Om Aim Saraswati Namahag with Shiva - Saturday, May 17th @ 4pm - NYC
Om Aim Saraswati Namaha: Practice for the Wisdom Goddess Saraswati & Fertility Cultivation Through the practice of Chandra Namaskara & the exploration of Sahaja Flow, we will awaken the refined & delicate energy of the goddess Saraswati. We will follow the divine internal subtle Sahaja pathway to the whole body opening of the inner lotus flower, releasing into the sublime divinity of creation that flows through you. Cost: $30.
Om Dum Durgayei Namaha - Sunday, May 18th @ 9am - NYC
Through the practice of Durga Namaskar created by Shiva Rea, we will experience the exhale, the deep sigh of letting go. As we fearlessly dive into a deep exploration of the shadow side, we will emerge triumphant connected to our ultimate aim of progression & evolution. With both strength and grace we will effortlessly tap into our core feeling of power and together ride the tiger. Cost: $30.
Lauren loves to share her experience and knowledge with all women on the path to motherhood. She is available for speaking engagements and can create a format from one hour lectures to one week retreats.
Natural fertility vip
I will be teaching a 6-week, live yoga class series to Ground & Center on Natural Fertility VIP! This special member benefits program offers premium access to fertility classes, a private community of like-minded women, personal coaching & support and membership perks including discounts on the best natural fertility products on the market.