January SFY Recipe

Soup is a great comfort food for the cold winter months. It warms the body internally, giving us feelings of safety and solace. Some also often has anti-inflammatory and detoxifying properties. This Reboot Soup recipe from Robyn Youkills is perfect for re-setting your body after the holidays. It’s clean, healthy and super tasty.

Ingredients:

-2 carrots
-3 inches of a daikon radish (looks like a giant white carrot)
-2 onions
-2 garlic cloves
-1 cup each peppers (any but green), spinach and tomatoes
-1 box vegetable stock
-Juice of half a lemon
-2 sage leaves
-1 tsp thyme
-1 tsp cardamom
-1/2 tsp coriander
-Sprinkle of dried basil, ginger, and cayenne
-Salt and pepper to taste
-Olive oil to coat pan

Directions

  1. Drizzle bottom of large soup pot with olive oil, just enough to coat.

  2. Chop all your veggies – carrots, daikon, onions, garlic, peppers, spinach, and tomatoes.

  3. Add garlic and onions to pot and allow to cook for 5 minutes. Add remaining veggies, along with the vegetable stock, sage, thyme, basil, ginger, cayenne, lemon juice, cardamom, coriander, salt, and pepper, and bring to a boil. Add water if necessary to make sure vegetables are covered with liquid.

  4. Once all your veggies are soft (you can easily pierce with a fork), blend the soup. I recommend an immersion blender right in the pot but you can also use a blender and puree in batches.

  5. Taste and add additional seasoning if necessary. Enjoy!

What do you do to get back on track? I’d love to hear what you think of the Reboot Soup recipe. Give me all the delicious details in the comments below!

Read more on Robyn Youkilis’ website: https://www.robynyoukilis.com/is-your-body-so-over-holiday-food-perfect-recipe-inside/

Lauren Hanna